Healthy Living For All
Our classes are designed to improve the physical and mental wellbeing of elderly residents and adults with SEN. Our gentle exercises focus on breathing, coordination, and mindfulness, promoting a sense of calm and enhancing the quality of life in the later stages of life.
TNEC Group specializes in seated tai chi slow/ yoga for seniors, offering accessible classes tailored for elderly care home residents. Our expert instructors bring a calming and safe environment to enhance mobility, flexibility, and mental well-being.
Chair yoga & tai chi can be beneficial for seniors because it can help reduce the risk of falls and improve strength while minimizing the risk of injury. It can also help people who have difficulty standing for long periods or have joint pain, achy muscles, or fatigue.
Chair yoga & tai chi is a gentle form of yoga that allows people to practice yoga while seated or using a chair for balance. It’s designed to be accessible to people with limited mobility or balance, and can help improve strength, flexibility, and balance. Chair yoga can also help with relaxation through breathing.
People can do chair yoga & tai chi with the help of a yoga/ tai chi instructor by following tutorials they might find online or in a book. The movements typically involve sitting in the chair while stretching and holding poses or standing and using the chair for balance.
It is never too late to start tai chi or yoga. Some of the benefits can begin from the first session. Even if a person cannot manage much exercise initially, making gradual steps toward better strength and balance can lead to rewards over time.
Chair yoga and tai chi can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier for a beginner.
Chair yoga and tai chi can be beneficial for seniors because it can help reduce the risk of falls and improve strength while minimizing the risk of injury. It can also help people who have difficulty standing for long periods or have joint pain, achy muscles, or fatigue.
- Improve strength: A small study of 35 older women in community care found that 12 weeks of chair yoga improved strength in the hands, arms, and legs. However, this study was small, so more research is necessary.
- Improve balance: The same study also found improvements in balance, agility, gait, and limb flexibility following chair yoga.
- Help those with arthritis: A 2023 study Trusted Source of 85 Taiwanese women with knee osteoarthritis (OA) found that regular chair yoga improved functional fitness, suggesting it could be helpful for people with joint conditions.
- Reduce joint pain: Another study Trusted Source from 2016 of older adults with OA found that an 8-week chair yoga program reduced joint pain. This effect remained for at least 3 months after the program finished.
- Reduce the fear of falls: A small 2012 study Trusted Source of older adults with a median age of 88 years found that 8 weeks of regular chair yoga may improve mobility and decrease the fear of falls among this age group, with no adverse effects. However, this study had a very low number of participants, so more research is needed.